Catalog Search Results
Author
Pub. Date
[2014]
Description
Applying training practices from other endurance sports, the authors demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances, translating training theory into practice to allow you to coach yourself to any mountaineering goal.--Publisher....
Author
Pub. Date
2024.
Description
"Unbound is a fascinating collection of stories from the world of endurance sports, written by award-winning journalist Bill Donahue. They include the daring travels of Swiss explorer Sarah Marquis, cross-country skiing in Alaska with the U.S. military, a visit with Tour de France contender Nairo Quintana in his Colombian village, and much more"--
Author
Pub. Date
2022.
Description
"Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve...
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