Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit. No gym required.
(Book)

Book Cover
Average Rating
Author
De Sena, Joe, 1969-
Contributors
Durant, John (Health entrepreneur), author.
Published
New York : Houghton Mifflin Harcourt, [2016].
Physical Desc
xvi, 239 pages : illustrations ; 24 cm.
Status
Available from another library
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Copies

LocationCall NumberStatus
Canon City Public Library - NONFICTION613.7 DESOn Shelf

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Subjects

LC Subjects
Endurance sports -- Training.
Exercise.
Health.
Physical fitness.

More Details

Published
New York : Houghton Mifflin Harcourt, [2016].
Format
Book
Language
English

Notes

Description
Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.

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Citations

APA Citation, 7th Edition (style guide)

De Sena, J., & Durant, J. (. e. (2016). Spartan fit!: 30 days. Transform your mind. Transform your body. Commit to grit. No gym required. . Houghton Mifflin Harcourt.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

De Sena, Joe, 1969- and John (Health entrepreneur), Durant. 2016. Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. No Gym Required.. Houghton Mifflin Harcourt.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

De Sena, Joe, 1969- and John (Health entrepreneur), Durant. Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. No Gym Required. Houghton Mifflin Harcourt, 2016.

MLA Citation, 9th Edition (style guide)

De Sena, Joe, and John (Health entrepreneur) Durant. Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. No Gym Required. Houghton Mifflin Harcourt, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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