A child starts to get carried away with worry and rushing thoughts before taking a breath, steadying, observing thoughts, feeling kindness, feeling thankful, and experiencing the world.

Explores many aspects of love that can help one weather any storm, including that love is comfort, effort, connection, and taking care of oneself.

"Celebrates everyday courage, including believing in ourselves, speaking out, trying new things, asking for help, and getting back up no matter how many times we may fall. Includes information on how to let go of fear by practicing yoga poses and mindful breathing exercises."--Publisher's description.

"When the unkind voice gets loud and I feel down, I can tell myself: I am enough. In this world, I matter. We all have rough days: tough times when we feel down and an unkind voice in our mind can make us feel disappointed in ourselves. But we can talk back to that unkind voice; we can find the voice that will lift us up instead. We can tell ourselves words that are positive, supportive, and true. A celebration of self-love and owning all the things...