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4) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
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"Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work... shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to...
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