Alamosa Public Library

The author draws on her experiences as a Holocaust survivor, as well as the lives of her patients, to offer practical, uplifting advice about how to recognize and stop destructive, self-sabotaging patterns to find freedom and greater life fulfillment. Edith Eger's powerful first book The Choice told the story of her survival in the concentration camps, her escape, healing, and journey to freedom. Oprah Winfrey says, "I will be forever changed by...

"This book, The Apology, written by Eve from her father's point of view in the words she longed to hear attempts to transform the abuse she suffered, with unflinching truthfulness, compassion, and a expansive vision for the future. Through The Apology Eve has set out to provide a new way for herself and a possible road for others, so that survivors of abuse may finally imagine how to be free. In it, she grapples with questions she has sought answers...

"A memoir of family, the Holocaust, trauma, and identity, in which Adam Frankel, a former Obama speechwriter, must come to terms with the legacy of his family's painful past and discover who he is in the wake of a life-changing revelation about his own origins. Adam Frankel's maternal grandparents survived the Holocaust and built new lives, with new names, in Connecticut. Though they tried to leave the horrors of their past behind, the pain they suffered...

Dr. Dyer offers his penetrating wit and wisdom on how to develop your own healing powers and those of others, and relates stories of his interactions with kahunas, yogis, and other powerful individuals.

"Heal the hidden cause of your symptoms with the 5-step Mind Detox method Details an effective 5-step technique that quickly resolves the root-cause experiences and beliefs that trigger chronic conditions and negative behavior patterns Explores the most common unhealthy beliefs that have been found to negatively impact health, wealth and happiness, and shows ways to heal them Provides practical healing tools like Blind-Spot Busting, Decision Destroyers,...

The Mindfulness Effect invites readers on a journey of discovery and empowerment. The ancient practice of mindfulness, or present moment awareness, allows us to clear the clutter from our hectic lives and find a sense of connection, belonging, and purpose.

Monsieur Perdu calls himself a literary apothecary. From his floating bookstore in a barge on the Seine, he prescribes novels for the hardships of life. Using his intuitive feel for the exact book a reader needs, Perdu mends broken hearts and souls. The only person he can't seem to heal through literature is himself; he's still haunted by heartbreak after his great love disappeared. She left him with only a letter, which he has never opened.

An introduction to "energy psychiatry" draws on intuition, the body's energy, and traditional medicine to address emotional challenges, sharing energy-enhancing exercises and recommendations to cultivate positive energy.

"The issue of mental health has become a big part of the national conversation. More and more, we see the struggles of mental health played out in the news and on social media, where we watch tragedies unfold and hear athletes, performers, and other celebrities speak out about the stressors of fame and the difficulty of dealing with their mental well-being while in the public eye. Mental health is not just a topic for headlines and tabloid chatter,...

"Irreverent, insightful, and blatantly honest, Deborah takes us along on her inspiring journey of self-discovery and renewal after she is forced to flee Afghanistan in 2007. She first lands in California, where she feels like a misfit teetering on the brink of sanity. Where was that fearless redhead who stared danger in the face back in Kabul? After being advised to commune with glowworms and sit in contemplation for one year, Rodriguez finally packs...