Alamosa Public Library

Provides information to help boys better understand puberty and the challenges of growing up, and includes tips, quizzes, and answers to questions.

Presents a comprehensive guide for teens on the consequences connected with sleep deprivation and discusses its causes and how it can be avoided, its medical and emotional affects, and provides statistics and scientific data.

Teenage fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image and eating problems as a teenager, Kathy will show you how to have a healthy respect for your body. She offers essential fitness techniques necessary to look and feel your absolute best. You will learn: to appreciate your own beauty, to change your mind-set, to know and accept your body type. Nineteen terrific eating tips to get...

"This frank and humorous guide helps teens learn how to lead a safe and healthy digital life, join the resistance, and protect themselves from Big Tech's attempted takeover of their brain, body, emotions, privacy, and future"--

Offers the parents of teenagers information on topics relevant to adolescents including emotional, physical, social and health issues, providing discussion from a teenager's perspective on sexual and social independence.