Alamosa Public Library

Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, youll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more!With world-renowned yoga teacher Eikos revolutionary program,...

Mari Winsor presents a series of choreographed moves which allows the viewer to tailor the workout based upon level of physical fitness, endurance and sensitivities.

"Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life"--

Pregnancy Workout shows you how to safely prepare your body for the demands of labor and delivery.

"10 new stretching routines for office workers and computer operators; tips on office ergonomics and preventing repetitive stress injuries; description of 4 types of stretching, including dynamic stretching for athletes."

A complete 24 minute workout filmed along the stunning Maui coast.

Stretching exercises designed to improve posture, reduce stress, burn calories, decrease muscle soreness and stiffness.

"The weight loss workouts are aimed at melting the fat away while strengthening and toning the full body. The pain relief workouts are a combination of deep stretch and targeted pain relief exercises. These workouts are designed to relieve overall stress by releasing tension in the muscles and increasing fully body circulation."--Container.

"Each workout is only 25 minutes in length and should be done on a daily basis. The combination of eccentric strengthening and deep stretching exercises will increase your energy and fire up the muscles." --Container.