Alamosa Public Library

"Presents various yoga poses and breathing techniques designed to promote stress relief and a calm state of mind"--

Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills...

"This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you"--Back cover.

Presents a comprehensive guide for teens on managing stress and discusses the causes, its harmful effects, recognizing stress, and strategies to overcome the sources of stress.

"Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media"--

Provides information about adolescent stress, discussing its causes, impact on health, and how it can be handled.

"Feeling stressed out? Social media, homework, tests, and relationships can create deep anxiety. So can concerns about health and world affairs. Research shows that a regular mindfulness practice can help calm the mind, improve focus, and build happiness. Living mindfully involves paying attention to your inner and outer experiences with patience and without judgment. It also means acting and making choices with thoughtful consideration rather than...

"When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to make yourself feel better--and research shows that the more often you do things that shift your focus from the negative to the positive, the happier and more resilient you will be. This activity journal, for kids ages 13 and older, contains 50 fun, focused, supportive art projects, writing prompts, and exercises to help you...