Catalog Search Results
Author
Formats
Description
Walking is America's #1 form of exercise—and with good reason. It's easy, cheap, and can be done anywhere.
Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight—and keep it off.
Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines,...
Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight—and keep it off.
Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines,...
Author
Series
Formats
Description
"PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further...
10) I'm tough!
Author
Pub. Date
[2018]
Accelerated Reader
IL: LG - BL: 1.4 - AR Pts: 1
Formats
Description
A little truck proves that he's tough enough to get the job done!
Pub. Date
c2009
Description
Hemalayaa brings her infectious energy and high spirits to a yoga program that emphasizes the joy that comes from following this ancient practice. Everyone from novices to advanced students will appreciate her lighthearted approach, especially beginners who are intimidated by the discipline.
12) Total pilates
Author
Pub. Date
[2003]
Description
Progressive program suitable for beginner and intermediate students. Outlines of over 60 different Pilates exercises.
Author
Series
Hot Flash Club volume 1
Formats
Description
Meeting at the Golden Moments spa, four women - Polly, Beth, Julia, and Carolyn - discover that they share a mutual problem with meddling, scheming, toxic in-laws, and come up with a scheme to help one another resolve their problems.
Author
Pub. Date
2016.
Formats
Description
"Fitness, money, and wisdom--here are the tools. Over the last two years...Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover.
20) I stay active
Author
Series
Pub. Date
[2017]
Accelerated Reader
IL: LG - BL: 1 - AR Pts: 1
Description
Learning to stay active is a tough job! Carefully leveled text allows the youngest readers to read independently and learn all about staying active.