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Author
Series
Description
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...
Author
Formats
Description
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche;...
Author
Pub. Date
2015.
Formats
Description
"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
Author
Appears on these lists
Description
In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes...
Author
Series
Pub. Date
2019
Description
Congratulations, you are about to get younger!
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging-weakness, sore joints, bad balance-and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise,...
Author
Pub. Date
[2020]
Description
"The #1 New York Times bestselling author and celebrity chef shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. You'll find recipes for Chocolate Glazed Donuts, Cinnamon Roll Bites, Mac and Cheese, Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers Cauliflower Pizza that deliver the same flavor with a fraction of the carbs"--
Author
Series
Pub. Date
2021
Formats
Description
"Set in Washington D.C. in the near future, climate change has hit hard, fires are burning, unemployment is high, and controversial longevity treatments are only available to the very rich. Enter resourceful young police detective, Jen B. Lu, and her "partner," Chandler, a SIM implant in her brain that's her instant link to the Internet and police records, and a constant voice inside her head. He's an inquisitive tough guy, with a helluva sense of...
Author
Pub. Date
2012
Description
Meet the Keller family, five generations of firstborn women-an unbroken line of daughters-living together in the same house on a secluded olive grove in the Sacramento Valley of Northern California.Anna, the family matriarch, is 112 and determined to become the oldest person in the world. An indomitable force, strong in mind and firm in body, she rules Hill House, the family home she shares with her daughter Bets, granddaughter Callie, great-granddaughter...
12) The Swedish art of aging exuberantly: life wisdom from someone who will (probably) die before you
Author
Formats
Description
Margareta Magnusson shared with the world her practical Swedish tradition of ḏs̃tdning, or {28}death cleaning.
Author
Pub. Date
2022
Description
Written by renowned surgeon and expert on the art of aging, Dr. M.E. Hecht, with her friend Whoopi Goldberg lending her unique point of view, Two Old Broads is laugh out loud funny and?tells it like it is for all of us who left middle age in the dust and want to be present, positive, and as extraordinary as ever in our golden years.
Whoopi joins Dr. Hecht in a lively conversation about growing older with no apologies. Dr.
...14) Vitals
Author
Pub. Date
2002
Description
A harrowing thriller based on real-life discoveries in cell theory and the battle against aging and death by the bestselling author of Darwin's Radio and War Dogs. Scientist Hal Cousins is on the brink of success in his quest to determine the biological underpinnings of immortality. Funded by angel investors, the brilliant researcher makes a trip by submersible to the bottom of the sea, searching for primitive one-celled organisms that may be related...
Author
Description
"Have you wondered why some 60-year olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Nobel Prize-winning Doctor Elizabeth Blackburn discovered biological markers, called telomerase, the enzyme that replenishes telomeres, which protect our DNA. Dr. Blackburn discovered that the length and health of one's telomeres provides a biological basis for the long...
Author
Pub. Date
2023.
Description
The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately,Quick Functional Exercises for Seniorscan help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors,...
Pub. Date
2015.
Description
After miraculously remaining 29 years old for almost eight decades, Adaline Bowman has lived a solitary existence, never allowing herself to get close to anyone who might reveal her secret. But a chance encounter with charismatic philanthropist Ellis Jones reignites her passion for life and romance. When a weekend with his parents threatens to uncover the truth, Adaline makes a decision that will change her life forever.