Catalog Search Results
Author
Pub. Date
2023.
Appears on list
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
Author
Description
Most of us walk through each day expecting few surprises. If we want to better ourselves or our lives, we map out a path of gradual change, perhaps in counseling or psychotherapy. Psychologists William Miller and Janet C'de Baca were longtime scholars and teachers of traditional approaches to self-improvement when they became intrigued by a different sort of change that was sometimes experienced by people they encountered—something often described...
Author
Description
Psychologists have discovered that our minds are ruled by two different systems, the rational mind and the emotional mind, that compete for control. The rational mind wants a beach body; the emotional mind wants that Oreo cookie. This tension can doom a change effort but if it is overcome, change can come quickly. The Heaths show how everyday people have united both minds and achieved dramatic results.
Author
Accelerated Reader
IL: MG+ - BL: 3.9 - AR Pts: 10
Description
What do you do when youve fallen for your best friend? Funny and romantic, this effervescent story about family, friendship, and finding yourself is perfect for fans of Sarah Dessen and Jenny Han. Seventeen-year-old Abby Turners summer isnt going the way shed planned. She has a not-so-secret but definitely unrequited crush on her best friend, Cooper. She hasnt been able to manage her mothers growing issues with anxiety. And now shes been rejected...
Author
Pub. Date
2016.
Description
"Fitness, money, and wisdom--here are the tools. Over the last two years...Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover.
Author
Accelerated Reader
IL: UG - BL: 6.7 - AR Pts: 11
Description
Founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis has created an online fan base by sharing tips for living a better life while fearlessly revealing the messiness of her own. Each chapter begins with a specific lie Hollis once believed that left her feeling overwhelmed, unworthy, or ready to give up. As a working mother, a former foster parent, and a woman who has dealt with insecurities about her body...
Author
Description
"Anna Benz, an American woman in her thirties, lives in comfort and affluence with her Swiss banker husband and their three young children in a picture-perfect suburb of Zurich. Despite the tranquility and order of her domestic existence, Anna is falling apart inside. Isolated in a foreign country and a faltering marriage, Anna begins three adventures to restart her life: Jungian analysis, German language classes, and a series of extramarital affairs...
Author
Description
"Sitting alone beside the languorous blue waters of the lagoon, Ana Magdalena Bach contemplates the men at the hotel bar. She has been happily married for twenty-seven years and has no reason to escape the life she has made with her husband and children. And yet, every August, she travels by ferry here to the island where her mother is buried, and for one night takes a new lover. Across sultry Caribbean evenings full of salsa and boleros, lotharios,...
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