Alamosa Public Library

The best-selling author of The Evolution of God philosophically explains how the human mind evolved to channel anxiety, depression, anger and greed and how a healthy practice of Buddhist meditation can promote clarity and alleviate suffering.

"Life and death are a package deal. They cannot be pulled apart and we cannot truly live unless we are aware of death. [This book is a] meditation on the meaning of life and how maintaining an ever-present consciousness of death can bring us closer to our truest selves ... [Zen Hospice Project cofounder Frank Ostaseski] distills the lessons gleaned over the course of his career, offering ... [a] guide that points to a radical path to transformation"--...

Through conversations, stories, and meditations, the Dalai Lama of Tibet discusses how people can become happier and explains the methods he used to rid his life of anxiety, insecurity, anger, and discouragement.

This book presents the beliefs and practices of Buddhism as expressed in the major writings of the Buddhist tradition. The central insight of Buddhism, its historical development and major variations, are presented at the outset of this volume. From this the reader is led through the vast literature in selections which emphasize the dominant themes of the ideal way of Buddhist life.

"In early 2021, a humble, old Tibetan monk in maroon and yellow robes met with a slight young woman from Sweden. He is a survivor of violence and oppression whose radiant happiness and empathy have become world famous; she a fiery activist whose uncompromising clarity helped spark the global youth movement for climate action. When these two people-the Dalai Lama and Greta Thunberg-met and spoke for the first time, millions of people around the world...

"A Buddhist master's guide to cultivating dignity through meditation, in order to live a more meaningful and fulfilling life. The notion of dignity is crucial to questions of how best to live a meaningful and fulfilling life, particularly for people who feel self-doubt and low self-esteem as well as those who can feel trapped by their anxiety, dissatisfaction, or even success. In today's environment, this seems to include most people. So, how can...

"The Lost Art of Compassion is the first book to incorporate the Tibetan Buddhist teachings most suited to Westerners and provides a crucial perspective that is sorely lacking in Western psychology. Bringing together the best contributions of psychology and Buddhism, Dr. Ladner bridges the gap between East and West, theory and practice, in this user-friendly guide for getting through each day with greater contentment and ease." "The Lost Art of Compassion...