Catalog Search Results
Author
Description
Walking is America's #1 form of exercise—and with good reason. It's easy, cheap, and can be done anywhere.
Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight—and keep it off.
Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines,...
Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight—and keep it off.
Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines,...
Author
Series
Description
"PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further...
Author
Series
Hot Flash Club volume 1
Description
Meeting at the Golden Moments spa, four women - Polly, Beth, Julia, and Carolyn - discover that they share a mutual problem with meddling, scheming, toxic in-laws, and come up with a scheme to help one another resolve their problems.
Author
Pub. Date
2016.
Description
"Fitness, money, and wisdom--here are the tools. Over the last two years...Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover.
13) I stay active
Author
Series
Pub. Date
[2017]
Accelerated Reader
IL: LG - BL: 1 - AR Pts: 1
Description
Learning to stay active is a tough job! Carefully leveled text allows the youngest readers to read independently and learn all about staying active.
14) Why we exercise
Author
Series
Pub. Date
[2018]
Description
Playing games and going outside is fun, but did you know it's also good for you? Learn more about how exercise helps your body and mind grow! Lively, carefully leveled text, age-appropriate critical thinking questions, and colorful photos help young readers learn about healthy habits.
15) Get up and go!
Author
Pub. Date
2008.
Description
Vibrant, fun-filled illustrations and an encouraging text explain the many great reasons to exercise, from making new friends and going to new places to just because it's good for the body. This gleeful, kid-friendly story is ideal for New Year's resolution time.
Author
Series
Description
Weight loss diva Clarissa Jardin became a household name after she transformed herself from flabby to fit with an exercise program she designed. Known for her in-you-face attitude, Clarissa uses her own "before and after" pictures to lure legions of fans into buying her products. Raking in millions, she has the world in the palm of her hand--until her husband is found shot to death. Detective Dirk Coulter calls P.I. Savannah Reid to the crime scene...
Author
Description
At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout.With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople...