Alamosa Public Library

Draws from research in Olympic labs and real-life testing to provide a revolutionary program which uses safe, natural, and effective ways to produce more testosterone and help every man become lean, healthy, and virile.

"In Aging Backwards: The Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you’ll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers...

Presents an introduction to yoga, covering the basic principles of exercise, breathing, relaxation, meditation, and proper diet, in a text that includes recipes and step-by-step photographs of how to perform the yoga postures.

Discover your most ageless, energized, joyful self with mind-body-spirit innovator and fitness and wellness expert Jennifer Kries's Waking Energy, a program that synthesizes the greatest wisdom traditions of the East, from Qigong to Meditation.

This book describes the effects of swimming on the human body, the benefits of swimming, and the changing and improving of competition swimming techniques.

"This engaging book explains the benefits of regular exercise and offers simple activities and advice on fitting fitness in during the day."--Publisher.

Introduces a twelve-week motivational program designed to promote a lifetime of mental and physical fitness, offering step-by-step guidelines, detailed routines, self-assessment techniques, and inspirational tips

"No matter who you are, you can perform every exercise in this book. You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. This book offers these features: 50 exercises that have modifications for every body type, 10 fitness routines for specific...

Being active is a healthy habit. Run! Jump! Play!: Healthy Active Habits will teach readers all about how being active makes them feel good and helps their muscles grow. Running with the dog, sledding down a hill, riding bikes with friends are some of the ways they can stay active. Simple sentences and charming photos engage young children. A comprehensive and critical thinking quiz will make learning fun and effective. Aligned to Common Core Standards...

Examines the health benefits of staying active with exercise and physical fitness activities.