Generation Anxiety : a Millennial and Gen Z guide to staying afloat in an uncertain world.
(Book)
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Ruby Sisson Library - NONFICTION | 616.85 COO, L | On Shelf |
More Copies In Prospector
Loading Prospector Copies...
More Details
Format
Book
Language
English
Notes
Description
Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they’ve had to face in recent years—including climate change, political polarization, systemic racism, gun violence, and financial instability—it’s easy to see why people are being diagnosed with anxiety at alarming rates.
Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials and Gen Z patients—and a Millennial who also lives with anxiety—understands the many nuanced reasons why these two groups are struggling in different ways than their predecessors. Using a feminist and intersectional lens, Dr. Cook shares her own struggles with anxiety and provides easy, actionable steps to help readers ride the waves of anxiety rather than constantly swimming against them. This relatable, honest, and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety to help readers gain insight into their own stressors and combat them.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Cook, L. Generation Anxiety: a Millennial and Gen Z guide to staying afloat in an uncertain world .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Cook, Lauren. Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World. .
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Cook, Lauren. Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World .
MLA Citation, 9th Edition (style guide)Cook, Lauren. Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.