Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. Caroline empowers us to say no to the things that exhaust us. She inspires us to carve out time to slow down, feel okay about doing less, and honour our humanity. This is not a self-help book, it's a cautionary tale. It's an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting stuff go. Print run 75,000.