Mindfulness for beginners : reclaiming the present moment--and your life
(Book)
Author
Published
Boulder, CO : Sounds True, 2016.
Physical Desc
xii, 166 pages ; 21 cm + 1 audio disc (digital, CD audio ; 4 3/4 in.)
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Red Feather Lakes Community Library - NONFICTION | 158 KABAT 2016 | On Shelf |
Security Public Library - NONFICTION | 158.1 KABAT | On Shelf |
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More Details
Published
Boulder, CO : Sounds True, 2016.
Format
Book
Language
English
Notes
General Note
Previously published: 2012.
Bibliography
Includes bibliographical references.
Description
"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Kabat-Zinn, J. (2016). Mindfulness for beginners: reclaiming the present moment--and your life . Sounds True.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kabat-Zinn, Jon. 2016. Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life. Sounds True.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kabat-Zinn, Jon. Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life Sounds True, 2016.
MLA Citation, 9th Edition (style guide)Kabat-Zinn, Jon. Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life Sounds True, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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