From the Book - First edition.
Introduction: A guide to well-being
A guide to take in the good
Mindful eating: take a mindful bite
Take a break with the 3 Bs : body, breathe, begin
Mindful check-in : your highs and lows
Zooming out and zooming in : shifting your perspective
Your thoughts in 1-minute or less
Mindful walking and photography practice
Ride the waves : manage your stress
Dropping-in mindfulness practice
Take in the good : doing what you enjoy
Capturing your life moments : pleasant moments calendar
Capturing your life moments : unpleasant moments calendar
Mindful qualities: your values
Your fundamental needs : safety, satisfaction, connection
Getting your needs met : are you HALT?
Positive self-care activities to resource yourself
The self-care water bottle
Take in beneficial experiences with HOT: Learn to resource yourself
The playlists of your life : happy jams and depressing dives
130 positive coping skills to take in the good
Plant seeds and pull weeds
Don't get prickly: know how you're feeling
Assert yourself : using mi-messages
Sitting body scan mindfulness practice
Train of thoughts: the railroad practice
Don't believe everything you think : don't get inked
Take a mindful pause : create a mindful bubble
Urge surfing : surf the urge
Thermostat setpoint : balancing your mood
Mindful self-care: levels of self-care activities
Your heart space: a mindfulness practice
Little thank you notes: acts of kindness
Celebrating being perfectly imperfect
The 5 Gs : be in an attitude of gratitude
Rise strong and be a survivor credo.