1. Shifting the health-care paradigm --
2. Understanding holistic integrative medicine --
3. You are more than your genes --
5. Not all foods are created equal --
6. Natural approaches to inflammation --
7. Food sensitivity and the elimination diet --
8. Vitamins and supplements --
10. Lowering cholesterol naturally --
11. Treating high blood pressure naturally --
12. Treating diabetes naturally --
13. Stress and the mind-body connection --
14. Turning stress into strength --
15. Meditation, yoga, and guided imagery --
16. Natural approaches to mental health --
17. Biofield therapies --
19. Spirituality in health --
20. Components of spiritual wellness --
21. Applying the lessons of natural healing --
22. Ecology and health --
23. Healthy people, healthy planet --
24. You are your own best medicine.