A comprehensive resource that covers all aspects of fast-pitch softball, providing information on the game's history, explanations of the rules, helpful drills to refine technique, and more than 140 diagrams and photographs demonstrating positions, skills, and strategies.
Presents an introduction to girls' volleyball, looks at rules and equipment, and describes strategies, techniques, and drills for training, serving, passing, spiking, blocking, offensive and defensive tactics, and team play.